You often crave curd rice when you're under the weather or when you need a simple yet fulfilling meal to get that energy boost.
This simple dish originated in south India and has made its way to all our kitchens and is now our go-to comfort food.
Curd is an excellent source of probiotics and helps aid digestion. Curd rice is a good source of fibre and if you're watching your weight, it could be a healthy alternative you could turn to.
Extremely light, the combination of rice and curd is a great meal for the summer months, internally cooling the body. Rice is loaded with carbs so you get the energy you need to function through the day.
The antioxidants in curd rice help release a chemical called dopamine, which is a great mood booster. So if you're looking for comfort in food, turn to a bowl of curd rice!