Derived from the flower heads, sunflower seeds are known for their nutty flavour and high nutritional value. The white tender seeds are encased in black and white striped shells, also called hulls.
They are rich in healthy fats, beneficial plant compounds and several vitamins and minerals. Making it a popular ingredient in trail mix, multi-grain bread and nutrition bars. But if that's not your thing you can eat them straight from the bag as a healthy snack.
Also watch: Small Seed, Big Benefits: Are chia seeds the new superfood?
Different studies published in the National Institute of Health of the United States show that these seeds have a range of health benefits.
Reduces inflammation
Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce inflammation. A study in over 6000 adults found that eating sunflower seeds five times or more each week resulted in 32% lower levels of inflammation. This in turn lowered risk factors for several chronic diseases in the participants.
Lowers diabetes
Sunflower seeds have a promising effect on type 2 diabetes mainly due to the plant compound chlorogenic acid. Adding sunflower seeds to foods like bread may help decrease carbs’ effect on your blood sugar. The protein and fat of the seeds slow the rate at which the stomach empties, thus allowing a more gradual release of sugar from carbs.
Healthy for the heart
Sunflower seeds are rich in healthy fats like polyunsaturated fat and monounsaturated fat. Studies found that consumption of seeds including sunflower seeds were linked to lower rates of cardiovascular disease.
Also watch: Healthy snacking: The super seeds to include in your diet