High cholesterol levels put you at a greater risk of heart diseases. Here's a list of foods that could keep your 'bad cholesterol' in check, according to Healthline.
Studies suggest that ginger could help lower your LDL Cholesterol levels or what is known as bad cholesterol. You could take a ginger supplement, have it raw or add to your cooking.
Flaxseed is a good source of omega-3 fatty acids, which is known to boost your 'good' cholesterol levels. The greatest benefit is derived from flaxseed oil.
Soybeans and foods made of soy proteins could help lower your 'bad' cholesterol levels. Lean proteins from tofu and soybean keep your cholesterol levels in check.