Eggs are a nutritious powerhouse, known for their high protein content and versatility in breakfast dishes. They provide essential amino acids crucial for muscle repair and growth, making them an ideal choice to kickstart your day with sustained energy. Whether scrambled, poached, or in omelettes, eggs offer a delicious and filling option to fuel your mornings.
This special recipe shared by Aditi Rao Hydari is a must try for every egg lover. The 'Heeramandi' actor once in an interview had shared this easy peasy recipe. To make it you will need easily available ingredients.
Here's the recipe for it. Chop the onion in half moon shape. Add them in heated oil in a pan followed by ginger-garlic paste and chopped green chilies. Cook them well till the onion turns light pink. Now hatch, lay the eggs on the mixture and cook them on low flame for two minutes.
Meanwhile, make a chutney by adding garlic, red chili powder, cumin, salt in a mixer and grind them lightly. Now pour it over the eggs and serve with roti or paratha.
High in Quality Protein: Eggs are an excellent source of high-quality protein, containing all the essential amino acids our bodies need for muscle strength and repair.
Rich in Nutrients: They are packed with vitamins (A, D, E, and B-complex) and minerals (iron, zinc, and phosphorus), contributing to overall health and well-being.
Good Source of Choline: Eggs are one of the best dietary sources of choline, which is important for brain health, liver function, and fetal development during pregnancy.
Promote Eye Health: Eggs contain antioxidants like lutein and zeaxanthin, which help protect against eye diseases like cataracts and macular degeneration.
Support Weight Management: The high protein content in eggs helps promote satiety, which can aid in weight management by reducing overall calorie intake.
Also watch: Bengalis assemble! Chingri malai curry makes it to '50 best seafood dishes in the world' list. Deets here