Explore PM Narendra Modi’s favourite moringa paratha this winter; here’s the recipe

 
Prime Minister Narendra Modi has shared that he loves moringa paratha filled with nutrients and it also boosts immunity. He shared that he loves eating this paratha atleast twice or thrice a week and would love everyone to try it.

Here's the recipe to make moringa paratha:

• Boil a handful of drumsticks and strain out their juice.
• Add sesame seeds, jeera powder, salt, turmeric, red or green chilli, ginger garlic paste to it and mix well.
• Add wheat flour or atta to it and knead out the dough.
• Make parathas with it and serve with any chutney of your choice. 

Health benefits of drumsticks/moringa:

Rich in Nutrients: Drumsticks are a powerhouse of essential nutrients, including vitamins (A, C, and B-complex), minerals (calcium, potassium, iron, and magnesium), and amino acids, contributing to overall health and well-being.

Antioxidant Properties: Drumsticks contain potent antioxidants, such as quercetin, chlorogenic acid, and beta-carotene. These compounds help neutralize free radicals in the body, reducing oxidative stress and supporting cellular health.

Anti-Inflammatory Effects: Moringa has been shown to possess anti-inflammatory properties, which may help in reducing inflammation and associated symptoms in the body.

Supports Heart Health: The presence of antioxidants and bioactive compounds in drumsticks may contribute to cardiovascular health by reducing cholesterol levels and improving lipid profiles.

Blood Sugar Regulation: Some studies suggest that moringa may have a positive impact on blood sugar levels, making it potentially beneficial for individuals with diabetes. However, more research is needed to establish conclusive evidence.

Aids Digestive Health: Drumsticks are rich in fiber, which promotes a healthy digestive system. Fiber aids in regular bowel movements and can help prevent constipation.

Boosts Immunity: The high vitamin C content in drumsticks enhances the immune system, helping the body defend against infections and illnesses.

Bone Health: The calcium and phosphorus in drumsticks contribute to maintaining strong and healthy bones. Regular consumption may be particularly beneficial for individuals at risk of osteoporosis.

Rich in Iron: Drumsticks are a good source of iron, making them beneficial for individuals with iron-deficiency anemia. Iron is essential for the production of red blood cells and overall energy levels.

Anti-Microbial Properties: Moringa exhibits antimicrobial and antibacterial properties, potentially aiding in the prevention of various infections and promoting overall hygiene.

Also watch: Rice is consumed by half of India's population. But how healthy is it?