Bread is a common breakfast staple for most people. While some prefer it toasted, others consume it raw. But, is it safe to consume bread raw and does roasting change its nutritional value? Let's find out!
Well, according to Nutritionist, Julie Mancuso, toasting does have an effect, but not on the calorie count. It doesn't change its nutritional value or affect carbohydrates or gluten but it may lower the glycemic index of bread, which is an advantage.
The expert also suggested that one should avoid consuming over-toasted or burnt bread. "Don't toast it to a dark brown color, instead, toast it lightly. Over-toasted bread contains a chemical called acrylamide." As per previous studies, toasted bread is also good for diabetics as it has a lower glycemic index.
However, it's important to consume bread by checking the ingredients. Make sure it has less maida and no palm oil and preservatives.
Experts also suggest that raw bread if consumed in empty stomach may cause acidity and bloating. So, it is better to toast it a bit before eating.
Also watch: Bread in India is the unhealthiest breakfast option; know what nutritionist reveals