Litchi season is here; know the nutritional facts of this fruit 

Summers are all about munching on juicy and refreshing fruits and litchis are one of them. This fruit provides numerous health benefits and promotes healthy skin.

Here are some benefits of litchis

•  It is a good source of fibre which helps promote healthy digestion 
• Litchis are rich in antioxidants and protect your body against free radical damage
• This fruit is high in potassium and maintains blood pressure levels
• Litchis are rich in vitamin C which strengthens our immune system
• They also promote collagen synthesis which helps our skin look healthy and youthful

Also watch: Mangoes ripened chemically or naturally? Here's how you can identify the differences