Looking for the perfect healthy drink that can help you lose weight, detoxify and purify your blood? Let's introduce you to a wonder drink - beetroot turmeric juice. Easy to make and digest, this recipe will become your go-to drink this winter season. Wondering how to make it and what are the benefits? Read on!
How to make beetroot-turmeric juice?
Ingredients:
1 beetroot
1 inch fresh turmeric root
1/2 inch ginger
2 Tbsp lemon juice
1 Tsp jaggery
3 cups of water
Wash the beetroot, ginger and turmeric and then grate them separately. Take a pan, boil water and add the beetroot, ginger and turmeric. After its cooled down, transfer it to a mixer grinder and make it into a fine pulp after adding water, jaggery and lemon juice. The last step is to enjoy this delicious and healthy drink!
What are the benefits?
Wondering how this super-healthy juice will help you? While the human body itself removes toxins and waste from the body, sometimes the kidneys and liver need a little extra push to detoxify the body. And this is where this beetroot-ginger-turmeric juice will come to your rescue.
This juice is full of nutrients and will replenish your diet with all the lost nutrients, anti-oxidants and minerals. While beetroot is great for people with anaemia and hair problems, turmeric has an anti-inflammatory agent called curcumin. Ginger, on the other hand, is also known for its anti-inflammatory properties.
Also watch: Discover the ideal winter snack beetroot dahi toast; note down the recipe