Savor the health benefits of curd rice with this super easy 3 step recipe

When it comes to comfort food, curd rice is a classic that never disappoints. This South Indian delicacy is not just a pleasing delicacy but is also a wholesome treat, offering a plethora of health benefits. So, let's explore the simple recipe of curd rice and delve into the numerous advantages it brings to the table.

Curd Rice in Three Easy Steps

Ingredients:

• 1 cup of cooked rice
• 1 cup of yogurt (curd/dahi)
• 1/2 cup of milk
• A handful of curry leaves
• 2-3 green chilies, finely chopped
• 1/2 teaspoon of mustard seeds
• 1/2 teaspoon of cumin seeds
• 1/4 teaspoon of asafoetida (hing)
• 1 tablespoon of oil or ghee (clarified butter)
• Salt to taste
• Freshly chopped coriander leaves

Instructions:

Step 1: Preparing the Base

In a bowl, mash the cooked rice thoroughly. Add yogurt (curd/dahi) and milk to the mashed rice and mix well to achieve a creamy consistency. Adjust the quantity of milk and yogurt to your preference – some like it thick, while others prefer it more liquidy.

Step 2: Seasoning

In a separate small pan, heat the oil or ghee. Add mustard seeds and cumin seeds. When they splutter, add chopped green chilies and curry leaves. 
Add asafoetida (hing) to this seasoning mixture and sauté for a minute or two.
Pour the seasoning mixture into the rice and yogurt blend and stir well. The seasoning gives curd rice its characteristic flavor.

Step 3: Final Touch

Add salt to taste and mix thoroughly.
Garnish with freshly chopped coriander leaves.
And there you have it - a bowl of refreshing and creamy curd rice, ready to be savored.

Also watch: Elevate your culinary skills with this all-purpose frozen gravy cubes; learn the recipe here

Health Benefits of Curd Rice:

Probiotic Powerhouse: Curd, the main ingredient in curd rice, is rich in probiotics, which promote a healthy gut by maintaining a balance of beneficial bacteria. This, in turn, supports digestion and helps in nutrient absorption.

Cooling Effect: Curd rice is especially popular in South India for its cooling properties. It soothes the digestive system and provides relief from the scorching heat.

Rich in Calcium: Dairy products like yogurt and milk are excellent sources of calcium, crucial for maintaining strong bones and teeth.

Digestive Aid: The addition of curry leaves and asafoetida in the seasoning not only enhances flavor but also aids digestion.

Weight Management: The probiotics in curd can help with weight management and reducing the risk of obesity.

Balanced Nutrition: Curd rice is a balanced meal that combines carbohydrates, protein, and healthy fats in one bowl.

Easily Digestible: It is easy on the stomach and is often recommended during illness or for people with a sensitive digestive system.

Also watch: Nutrition experts warn against over-fermenting idli and dosa batter; advise to consume within 24 hours