Recently, an interview of Janhvi Kapoor has gone viral on Instagram, where she swears on a low-carb moong dal chilla.
To make this, soak moong dal for 2 hours, then blend the dal with ginger, garlic, and green chillies along with a splash of water. Now, in the blended batter, add spices like chilli, turmeric, coriander powder and salt to taste. Prepare a chilla on a frying pan and enjoy it with chutney or vegetables. This moong dal chilla is the best breakfast option to start your morning with.
High in Protein: Moong dal is a great source of plant-based protein, which is essential for muscle repair and growth.
Low in Carbs: This dish is low in carbohydrates, making it an excellent option for those following a low-carb or weight-loss diet.
Rich in Fiber: The high fibre content aids digestion, helps maintain a healthy gut, and prevents constipation.
Packed with Nutrients: Moong dal is rich in essential vitamins and minerals, including iron, potassium, and magnesium, which support overall health.
Heart-Healthy: The combination of low fat and high fibre in moong dal helps in maintaining cholesterol levels and promotes heart health.
Also watch: Do you throw away watermelon seeds? Here's why you should stop doing that