Turmeric powder vs raw turmeric: Which is better for health? Let us find out

Turmeric is an inherent part of an Indian kitchen. Many Indian dishes are incomplete without haldi. While turmeric can be bought from the market, eating raw turmeric is more beneficial. Let us know why.

Turmeric powder vs raw turmeric

Fresh turmeric, commonly known as raw turmeric or turmeric root, provides numerous health advantages owing to its robust medicinal characteristics.
 
Benefits of raw turmeric

Increases Red Blood Cells

Curcumin present in raw turmeric increases the number of red cells in the blood and purifies the blood. Regular consumption of raw turmeric can help in blood purification.

Improves digestive health

Raw turmeric stimulates bile production in the liver, aiding in digestion and promoting the breakdown of fats. It also helps relieve symptoms of indigestion, bloating, and gas.

Increases immunity

Raw turmeric has immune-boosting properties that can help strengthen the body's immune system, making it more resistant to infections and illnesses.

Good for skin

Turmeric has been used for centuries in traditional medicine to treat various skin conditions due to its anti-inflammatory and antimicrobial properties. Applying raw turmeric paste to the skin may help reduce acne, eczema, psoriasis, and other inflammatory skin conditions.

Has anti-oxidants

Turmeric is rich in antioxidants that help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders.

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