What is the best time to have a glass of milk? Here is what nutritionist recommends!

Milk is an important part of the diet. It is a rich source of calcium and helps the bones get stronger.  Many types of milk, especially fortified ones, are good sources of vitamin D. Vitamin D plays a vital role in calcium absorption, contributing to bone health.

While drinking milk is important, what time you have it is also super important. The timing of your glass of milk can change how effective it is to promote overall health.

What is the ideal time to have milk?

According to a nutritionist, the best time to have milk is in the evening. 

Dr. Rohini Patil, MBBS & nutritionist spoke to ETimes and revealed, "This recommendation is based on the understanding of our body's circadian rhythm and the nutritional composition of milk. Milk is a natural source of tryptophan, an amino acid that serves as a precursor to serotonin and melatonin, neurotransmitters that regulate mood and sleep. Consuming milk in the evening provides a soothing effect, promoting relaxation and aiding in better sleep quality."

While preferences may vary, having milk in the evening has soothing effects. By synchronizing the intake of milk with the body's natural rythms, individuals can leverage its abundant nutritional content to optimize overall health and well-being.

Benefits of having milk

Milk is a great source of calcium and vitamin D. It is also a great source of vitamin A, vitamin B12, potassium, phosphorus, and riboflavin. These nutrients are important for various bodily functions, such as vision, red blood cell production, and energy metabolism.

Milk also keeps the body hydrated and is crucial for maintaining strong and healthy bones. 

Also watch: Want to try Alia Bhatt's favourite Tres Leches cake at home? Here is a simple recipe!