Add this ingredient to your milk for better sleep, know what it is 

Do you struggle to fall asleep at night? Well, then according to a health and wellness page on Instagram 'Smartveda,' this Ayurvedic remedy might help.

• Drinking a few drops of ghee in milk before going to bed at night promotes better sleep and helps relieve joint pain
• Drinking ghee in milk increases digestion power and reduces inflammation in the digestive tract
• Ghee is a good source of energy and it's rich in calories and nutrients. Consuming it in milk at night helps increase strength and stamina.

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