Delhi's air pollution is once again a topic of discussion as soon as autumn has arrived. With AQI hitting over 300, it is a persistent and serious issue. It mainly stems from factors such as vehicular emissions, industrial activities, construction dust, and agricultural waste burning.
The health effects of breathing polluted air are profound. Airborne pollutants, including particulate matter (PM2.5 and PM10) and harmful gases, can lead to respiratory diseases, heart problems, and other long-term health issues. Children and the elderly are particularly vulnerable.
Stay Informed: Monitoring air quality is the first step in protecting your health. Numerous apps and websites provide real-time air quality index (AQI) data. By staying informed, you can adjust your outdoor activities and plan accordingly on days when air quality is poor.
Use Air Purifiers: Investing in a good quality air purifier for your home can significantly improve the indoor air quality. Make sure it's equipped to handle the specific pollutants commonly found in Delhi's air.
Wear Masks: On days with poor air quality, consider wearing N95 or N99 masks, which can filter out fine particulate matter and harmful gases. This is particularly important for outdoor activities like commuting or exercising.
Limit Outdoor Activities: When air quality is severely compromised, try to limit outdoor exposure, especially for children and the elderly. Postpone outdoor exercise, if possible, and opt for indoor activities instead.
Ventilation: Ensure proper ventilation in your home. Open windows and doors during hours when air quality improves. This can help reduce indoor pollution levels.
Indoor Plants: Certain indoor plants, such as snake plants, peace lilies, and spider plants, can help improve indoor air quality by naturally filtering pollutants.
Diet and Hydration: A healthy diet rich in antioxidants, vitamins, and minerals can strengthen your immune system. Stay hydrated to help your body flush out toxins.
Regular Exercise: Exercise is crucial for overall health, but try to do it during hours when pollution levels are lower. Indoor workouts can be a safer alternative on days with poor air quality.
Also watch: Safety tips to keep your kids away from flu and cold during this season change