Heatwave: People with metabolic disorders like diabetes, high blood pressure at high risk of falling sick

People with metabolic disorders like diabetes or high blood pressure should be much more careful amid the soaring temperature and heatwaves across various regions of India.

As per study people with diabetes, high BP at more risk of falling sick during hot days

According to a report by Business Standard, a new study has found that on hot days the risk of falling sick and hospitalised for people with these diseases almost doubled as compared to days with comfortable temperatures. The analysis was done based on hospital admissions related to high temperatures during summer over more than a decade in Spain. It found that extreme heat impacted people with these conditions the most.

Hicham Achebak, a researcher at the Barcelona Institute for Global Health said, "There are a number of reasons to explain this. For example, in people with obesity, heat loss responses work less efficiently, as body fat acts as an insulator, making them more susceptible to heat disorders." 

Data from over 11.2 million emergency hospital admissions were analysed

According to the report, the researchers examined data from over 11.2 million emergency hospital admissions recorded between 2006 and 2019 across 48 provinces in mainland Spain and the Balearic Islands, a Mediterranean archipelago off the eastern coast of Spain.

Utilizing statistical analysis techniques, the team assessed the impact of temperature variations on various causes of hospitalizations during the summer months (June to September) in each province. Their analysis also accounted for daily average temperatures, relative humidity, and air pollution levels, including PM2.5 concentrations.

Ways to stay safe from heatwave

1. Drink plenty of water throughout the day, even if you don’t feel thirsty.

2. Avoid alcohol, caffeine, and sugary drinks, as they can dehydrate you.

3. Remain indoors during the hottest parts of the day, typically between 10 a.m. and 4 p.m.

4. Wear lightweight, loose-fitting, and light-colored clothing.

5. Limit outdoor activities and avoid strenuous exercise during peak heat hours.

6. Keep blinds, curtains, or shades closed during the day to block out the sun and keep your home cooler.

7. Eat smaller, lighter meals that are easier to digest, and avoid hot and heavy foods.

8. Visit a healthcare expert in case of any health issue caused due to high temperature.

Also watch: Heatwave: What to do if someone has a heat stroke and faints? Here are some quick tips