How healthy is drinking water without brushing your teeth? Know here

It is recommended to drink 8-10 glasses of water a day and 2-3 glasses preferably in the morning on an empty stomach, for good health and skin.  

But what’s the first thing we must do after waking up? Brush or drink water?  

According to experts drinking water right after waking up without brushing has various health benefits indeed. Our saliva has anti-bacterial properties due to which drinking water before brushing improves immunity. 

It also helps provide relief from digestive problems like gastric and acidity. Apart from this, drinking lukewarm water keeps both your blood pressure and weight under control. 

Also watch: Drinking lemon water everyday might cause tooth sensitivity; know how to tackle with it