International Day of Yoga 2022: Include Yoga in your daily routine if you're diabetic

Yoga can work wonders for your physical and mental health, but only if practises it with consistency. It helps build flexibility, stamina, balance and strength and is widely known for its ability to relieve stress, lower blood pressure and promote overall health. 

Health experts insist that regular practice of Yoga can be beneficial in reversing the effects of diabetes. Ahead of the International Day of Yoga, let's take a look at some health benefits of  Yoga, especially for people with diabetes:

Pancreatic cell rejuvenation

Yoga asanas stretch the pancreas, which can increase the formation of insulin-producing beta cells and reduce the risk of severe diabeties. 

Improves blood circulation

Yoga, like other types of exercise, increases glucose uptake by muscular cells, which helps to lower blood sugar levels, improve circulation and reduces the risk of cardiovascular disease.

Promotes weight loss 

Obesity is one of the major reasons for developing Type 2 Diabetes. Yoga aids in weight loss and improves weight control, which is important to prevent diabetes and several heart disease. 

Improves mental health 

Practising yoga on an everyday basis can increase your concentration, help you focus and provide you with the right mental approach to deal with diabetes. 

Also watch: International Yoga Day 2022: ‘Yoga for Humanity’