A study published in the Journal of Transport & Health shows how several effects of longer daily commutes can snowball into depression.
The study conducted in South Korea found that those who spend over an hour commuting to work are 16 per cent more likely to suffer from clinical depression than those who spend under 30 minutes on their commute.
Researchers analysed data from 23,415 people aged between 20 and 59 years. The results found that commuting can cause both physical and psychological stress, which can negatively impact health.
Work Remotely
If your job allows it, consider working during your journey to stay productive.
Use your laptop or mobile device to attend virtual meetings or complete tasks.
Learn Something New
Utilize travel time to learn a new language, skill, or take an online course.
There are many educational apps and platforms that offer lessons on various subjects.
Read or Listen to Audiobooks
Bring along educational or professional development books to read.
Audiobooks are a great option for hands-free learning while on the go.
Plan and Organize
Use the time to plan your schedule, set goals, or organize your tasks.
Create to-do lists and prioritize upcoming projects.
Brainstorm and Problem-Solve
Reflect on work challenges or projects and brainstorm solutions.
Use the time to think creatively and come up with innovative ideas.
Write or Journal
Start a travel journal or write about work-related ideas and insights.
Document your thoughts, goals, and reflections.
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