Sober October: How abstaining from alcohol can supercharge your well-being

In October, individuals worldwide may opt to refrain from alcohol consumption for the entire 31 days, observing what is commonly known as 'Sober October.' This initiative, which originated in the United Kingdom, aims to raise funds for individuals battling cancer.

What happens to your body when you give up alcohol for a month?

Health professionals suggest that abstaining from alcohol for a month can yield numerous benefits including improved skin, weight loss, enhanced sleep, and reduced future health risks.

Within the initial week of the alcohol-free month, individuals may experience better sleep quality and find it easier to wake up. Research indicates that regular alcohol consumption may lead to symptoms of insomnia.

Clearer, healthier skin is a noticeable effect of sobriety, often evident within just two weeks of giving up alcohol. This is because alcohol, being a diuretic, can lead to skin dehydration, according to Medical News Today.

For those carrying extra weight, the difference should be palpable once alcohol consumption ceases. Hard liquors like vodka, tequila, gin, and rum can add up to a significant calorie count, especially over a few cocktails on the weekends.

Abstaining from alcohol for four weeks or more not only allows the liver to recover but also reduces the risk of heart disease.  
 Also watch: New study suggests drinking alcohol moderately equally bad for your health