Summer season calls for fun activities. The warmer weather encourages people to engage in outdoor activities like swimming, hiking, biking, and sports as these activities can burn more calories compared to indoor exercises and may motivate individuals to stay active for longer durations.
If you are looking for something unique this season, try horse back riding at this place in Faridabad. Caffe Cavallo is the first horse-riding cafe in Delhi-NCR. Located near Omaxe World Street, Sector 82, Greater Faridabad, this place is perfect for an outdoor experience with friends and family. Besides horse riding you can also enjoy delicious food and a soothing atmosphere amidst nature at this cafe.
Hiking: Choose shaded trails or higher altitudes for hiking to avoid direct sun exposure. Don't forget sunscreen and appropriate attire.
Gardening: Gardening can be a great way to stay active while enjoying the outdoors. Planting, weeding, and watering all provide physical activity and can be done during cooler parts of the day.
Swimming: Take advantage of swimming as a full-body workout that also keeps you cool. Whether it's in a pool, lake, or ocean, swimming is an excellent way to stay active in the summer.
Biking: Ride a bike early in the morning or in the evening when temperatures are lower. Explore scenic routes or bike paths in your area.
Group Activities: Join group fitness classes or sports leagues to stay motivated and enjoy physical activity with others.
While enjoying outdoors during summer, do not forget to cover your head with a cap, hat or a scarf. Wear sunscreen whenever you step out. Sunglasses are also a must during the summers. Drink plenty of water before, during, and after any kind of physical activity to stay hydrated during the hot weather. If the temperature is extremely high, it’s better to stay indoors and keep yourself safe from the heat waves.
Also watch: Why is summer the best season to lose weight? Know how it works