What is sleep divorce? Is it healthy? Here's all you need to know

Just because the sleep divorce trend has the term divorce in it, doesn't mean it requires you to call a lawyer. Recently, this trend is being much talked about on the internet and is being hailed as healthy. This trend is for those who live with their partner but are struggling to get a good night's sleep. 

What is sleep divorce?

Sleep divorce means sleeping apart, in separate beds or bedrooms so that both partners can get a good night's sleep. 

As per research, one third of American couples prefer sleeping alone. And this trend might actually help you sleep well.

Also Read: Sleep Disorder: These acupressure points in your body can help you fall asleep in no time