Not wearing the right activewear or gym wear may leave you with fungal infections, rashes or bumps due to excessive sweating and friction between clothes and the skin. Here are a few things you should keep in mind to prevent infections.
- Take showers daily; both in morning and evening during summers, to maintain basic hygiene
- Shaving and trimming private area hair can help prevent rashes
- If you have rashes or ringworm, keep the area clean by washing it with a mild shop. And see a specialist in case of serious conditions
- Change your clothes daily, especially undergarments and socks. It is advised to change your undergarments twice if they get damp from sweating
- Make sure that you don't share clothes and towel with anyone if you have rashes or any skin problem.
Also watch: Avoid these 5 skincare mistakes in summer to maintain healthy skin