Dealing with breakouts? Research says its often due to particular foods that we may have consumed. Foods rich in refined carbohydrates may increase blood sugar and insulin levels, which could lead to acne. These include pastas, white bread, rice and more.
Several studies have found a link between milk and severe acne in teens, however more research is required to confirm conclusively if the type and amount of dairy that could aggravate the condition.
This one may be a shocker! Chocolates have been associated with an increased occurrence of acne. While the ingredient in chocolate that causes acne has not been confirmed yet, small studied suggest people who eat more chocolate are more susceptible to pimples.