Carrots are rich in beta-carotene, which the body converts to vitamin A. This nutrient is essential for maintaining good vision and preventing night blindness.
Carrots contain antioxidants like vitamins A and C, as well as other immune-boosting nutrients that help protect your body from illness and infection.
The high levels of potassium and dietary fibre in carrots contribute to lowering blood pressure and reducing the risk of heart disease.
With its powerful antioxidants and vitamins, carrots help in keeping your skin radiant, improving complexion, and preventing premature ageing.
Low in calories and high in fibre, carrots make a filling yet healthy snack, aiding in weight management by keeping you full longer and reducing cravings.
The dietary fibre in carrots helps maintain a healthy digestive system by promoting regular bowel movements and preventing constipation.
Carrots contain carotenoids and other powerful antioxidants that have been linked to a reduced risk of various cancers, including lung, colon, and breast cancer.
Chewing raw carrots helps clean your teeth and gums by scraping away plaque. Carrots also stimulate saliva production, which aids in preventing tooth decay.