Debunking Nutrition Myths: What You Need to Know

By Editorji News Desk Published on | Sep 05, 2024

Myth: Eating Fat Makes You Fat

Not all fats are bad! Healthy fats like avocados and nuts can support your health. Image Credit: Canva

Myth: Carbs Are the Enemy

Carbs provide energy. Whole grains, fruits, and vegetables are essential for a balanced diet. Image Credit: Canva

Myth: You Need Supplements

A balanced diet usually covers your nutritional needs. Supplements should be a backup, not the first choice. Image Credit: Canva

Myth: Skipping Meals Aids Weight Loss

Skipping meals can slow metabolism. Regular, balanced meals help maintain energy and support healthy weight management. Image Credit: Canva

Myth: Fresh Produce Is Healthier

Frozen fruits and vegetables are just as nutritious as fresh ones, often preserving vitamins longer. Image Credit: Canva

Myth: Detox Diets Cleanse Your Body

Your liver and kidneys detoxify your body naturally. Detox diets aren’t necessary. Image Credit: Canva

Myth: Gluten-Free Means Healthier

Gluten-free products aren’t healthier unless you have celiac disease or gluten intolerance. Whole grains offer valuable nutrients. Image Credit: Canva

Myth: Eating After 8 PM Causes Weight Gain

Weight gain isn’t about timing but overall calorie intake. Image Credit: Canva

Myth: All Calories Are Equal

Quality matters! Calories from processed foods affect your body differently than those from whole, nutrient-rich foods. Image Credit: Canva