Learn how seasonal foods can fortify your immune system, protecting you against common ailments.
Oranges, lemons, and grapefruits are rich in Vitamin C, vital for immune defence and fighting off cold symptoms.
Spinach and kale are packed with antioxidants and nutrients that bolster your immune system effectively.
Probiotics in yoghurt enhance gut health, crucial for a robust immune response to seasonal threats.
Almonds and sunflower seeds provide essential vitamins and healthy fats to support immune functions.
Garlic contains allicin, known for its antimicrobial properties, helping fend off infections and viruses.
These spices have anti-inflammatory benefits, aiding in reducing inflammation and supporting immunity.