Drink water before, during, and after consuming alcohol to help counteract dehydration, a major contributor to hangovers.
Having a meal before alcohol consumption can slow down the absorption of alcohol and reduce its effects.
Space out your drinks and avoid rapid consumption to give your body time to metabolize the alcohol.
Opt for clear spirits or lighter-colored drinks, as they tend to cause fewer hangover symptoms than darker ones.
Sugary drinks can exacerbate dehydration and contribute to more severe hangovers, so choose mixers with less sugar.
Ensure you have a good night's sleep before and after drinking, as fatigue can amplify the effects of alcohol.
Intersperse alcoholic beverages with non-alcoholic ones to maintain hydration and reduce overall alcohol intake.
Know your limits and stick to them to minimize the risk of a hangover.
Consume drinks or foods with electrolytes to help replenish the minerals lost due to alcohol's diuretic effects.
If you choose to take pain relievers, opt for those that do not contain acetaminophen, as it can interact with alcohol and cause liver damage.
Alcohol is injurious to health. Editorji or this content do not encourage or promote consumption of alcohol.