30 days no sugar: 7 benefits of the challenge
Blood sugar control
Quitting sugar for 30 days is always a good idea as it may result in controlling and maintaining the blood sugar level in the body.
Weight management
Staying away from sugar is extremely helpful if you are willing to reduce your weight or simply wants to maintain it.
Better oral health
Our teeth are not a big fan of sugar, hence, cutting sugar from your diet always leads to an improved oral health.
Helps in liver health
Preventing your body from sugar consumption also result in a better liver health.
Improved energy level
Sugar consumption results in sluggish body. Avoiding sugar for 30 days can provide an improved energy level in your body.
Clear skin
Cutting sugar also helps in purifying the skin and improving the overall skin health.
Healthy gut
Staying away from sugar is one of the best ways to improve your gut health and overall digestive process in the body.