5 foods for low- starch diet
By Editorji News Desk
Published on | Sep 07, 2023
Tofu
Tofu is rich in protein and boasts minimal starch content, making it an excellent choice for those adhering to a low-starch vegan diet.
Egg Whites
Egg whites are full of proteins that are good for your overall health. This low-starch food prevents heart disease and promotes bone health.
Leafy Vegetables
Leafy vegetables are low in carbohydrates and starch, making them ideal for a low-starch diet. They are rich in vitamins and minerals.
Berries
Berries like strawberries and raspberries are rich in antioxidants and essential minerals, supporting immune function and are low in starch.
Fish
Fish is a source of abundant omega-3 fatty acids, providing essential nutrients like iron, zinc, magnesium, potassium and has low starch content.