Almonds, walnuts, flaxseeds, and chia seeds are packed with essential fatty acids, vitamins, and minerals that promote healthy skin.
Sweet potatoes are rich in beta-carotene, a precursor to vitamin A. Vitamin A is essential for skin health and can help reduce dryness and flakiness.
Oranges, grapefruits, and lemons are excellent sources of vitamin C, which is important for collagen production and skin repair.
Spinach, kale, and other leafy greens are loaded with vitamins, particularly vitamin E, which is known for its skin-nourishing properties.
Greek yoghurt is a good source of protein, which is important for collagen production and skin repair. It also contains probiotics.