It underscores a comprehensive strategy for achieving weight loss through 3 fundamental aspects; physical activity, diet and mental awareness
They are all vital in constructing a balanced and successful approach for a sustainable weight loss regimen.
Focus 30% of your well being on exercise and give at least 30 minutes daily to it. Cardio activities like walking or yoga play important roles
30% of your focus should be on your diet & nutrition. Even if you exercise regularly, if you do not have a healthy diet, all your effort goes in vain
Along with physical activities, mental peace and meditation is equally important. Reduce stress and anxiety. Try seeking help if required