6 Healthy Substitutes for Refined Sugar

By Editorji News Desk
Published on | Sep 24, 2024

Honey

A natural sweetener with antioxidants, honey provides a healthier alternative to refined sugar in tea, desserts, and more.

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Maple Syrup

Maple syrup is rich in antioxidants and minerals, offering a natural, wholesome alternative to traditional sugar.

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Coconut Sugar

With a low glycaemic index, coconut sugar is a great substitute for sugar in baking, adding sweetness with a caramel flavour.

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Stevia

Stevia is a plant-based, zero-calorie sweetener that is perfect for those watching their sugar intake or managing diabetes.

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Agave Syrup

Agave syrup is a mild, plant-based sweetener with a low glycaemic index, making it a great choice for diabetics.

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Date Syrup

Made from dates, this nutrient-packed syrup adds a rich, fruity sweetness to smoothies, desserts, and sauces.

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