6 Vitamin B12 rich dry fruits you must add in your diet

By Editorji News Desk Published on | Oct 23, 2023

Almonds

Almonds are a great source of vitamin B12 and other nutrients required for the nourishment of the body.

Cashews are one of the most loved dry fruits rich in protein and calcium along with other nutrients.

Walnuts are perfect for gaining omega-3 fatty acids and have a generous amount of vitamin B12.

Figs (Also known as Anjeer) are rich in vitamins A, B, and calcium and valuable in fulfilling protein requirements.

Dates are well-known for their nutritious benefits and are highly rich in vitamin B12.

Hazelnut is also a great source of vitamin B12 and consists of other nutrients. Dry fruits for bones