Peanuts are a good source of healthy fats, and when combined with jaggery's sweetness, they provide a warming effect on the body.
Peanuts are rich in protein and healthy fats, offering a quick and sustained energy boost.
Peanuts are packed with essential nutrients such as protein, fibre, vitamins, and minerals.
The combination of peanuts and jaggery provides a mix of nutrients that can help strengthen the immune system.
Jaggery is known to aid digestion, and when combined with the fibre from peanuts, it aggravates the process.
Jaggery has a lower glycemic index compared to refined sugar, and the combination with peanuts can provide a slow and steady release of energy.
Peanuts contain anti-inflammatory properties, and jaggery is believed to help reduce joint pain.