Poha is light and low in calories. Cook it with vegetables, mustard seeds, and curry leaves for flavour and nutrients.
Make a nutritious omelette with egg whites or a mix of whole eggs and egg whites. Add diced vegetables like bell peppers, tomatoes and onions.
Idlis are steamed and are low in calories. Pair them with a flavorful and low-calorie sambar loaded with vegetables.
Cook dalia with mixed vegetables and spices for a nutritious and low-calorie breakfast.
Prepare chilla using moong dal batter mixed with finely chopped vegetables. It's a protein-rich and low-calorie option.
Combine sprouted moong or mixed lentils with chopped vegetables, lemon juice, and spices for a refreshing and low-calorie salad.
Prepare a batter using besan and water, and add vegetables like spinach, tomatoes and onions. Cook it like a pancake.