7 Healthy foods to beat sugar cravings
Fruits
Naturally sweet fruits like berries, apples, and citrus fruits can satisfy a sweet tooth while providing essential vitamins and fiber.
Nuts and Seeds
Almonds, walnuts, chia seeds, and flaxseeds offer healthy fats and protein, which can help keep you feeling full and reduce cravings.
Dark Chocolate
Opt for high-quality dark chocolate with a high cocoa content. It provides a satisfying sweetness and contains less sugar than milk chocolate.
Dates
Naturally sweet and high in fiber, dates can be eaten on their own or blended into recipes as a natural sweetener.
Sweet Potatoes
Roasted or baked sweet potatoes offer a natural sweetness and are rich in fiber, vitamins, and minerals.
Stevia
A natural, calorie-free sweetener derived from the leaves of the Stevia plant. It can be used as a sugar substitute in various recipes.