Roasted chana is a good source of plant-based protein, which is essential for muscle health, tissue repair, and overall bodily functions.
It contains dietary fibre which aids digestion, helps maintain bowel regularity and can contribute to weight management.
Roasted chana is a low-fat snack, making it a heart-healthy option that can help manage cholesterol levels.
It provides essential nutrients like folate, iron, magnesium, and vitamin B6, which are vital for energy production.
The fibre and protein in roasted chana can help regulate blood sugar levels, making it a good choice for those with diabetes.
The magnesium and calcium content in chickpeas can support bone health and may reduce the risk of osteoporosis.
The fibre in roasted chana can aid in maintaining a healthy digestive system and preventing constipation.