Calcium is vital for bones, teeth, and more. Let's explore its deficiency signs—knowledge is power for your health.
Experiencing cramps often? It could be from a lack of calcium affecting muscle function. Pay attention to your body's signals.
Are your nails breaking easily? Brittle nails might suggest a calcium deficiency affecting your nails' strength.
Calcium helps maintain healthy teeth. Gum problems or decaying teeth may hint at something deeper like calcium deficiency.
Always feeling tired? Low calcium levels can cause fatigue due to impaired muscle and nerve function.
Numbness or tingling in fingers could signal low calcium. It's crucial for proper nervous system functioning.
Weak bones or fractures may indicate long-term calcium deficiency. Prioritise bone health to stay strong.