In just 20 minutes, your body starts to heal; pulse drops to normal.
Nicotine levels halve, reduced risk of carbon monoxide impacts.
Your lung function improves, and circulation gets a boost.
Your coughing and shortness of breath start to decrease noticeably.
Heart disease risk drops to half that of a smoker's, a big win.
Lung cancer risk significantly decreases over several years.
The risk of several cancers decreases, aligning closer to non-smokers.
Celebrate your journey to health and explore more benefits each day.