7 tips to prevent seasonal hair fall
Healthy Diet
Ensure your diet includes foods rich in vitamins and minerals essential for hair health, such as fruits, vegetables, lean proteins, and whole grains.
Stay Hydrated
Drink plenty of water throughout the day to keep your body and scalp hydrated. Dehydration can lead to dry and brittle hair.
Gentle Hair Care
Use a mild shampoo and conditioner suitable for your hair type. Avoid overwashing your hair, as it can strip away natural oils and lead to dryness.
Protect from Sun and Heat
Limit exposure to direct sunlight and excessive heat styling tools like blow dryers and straighteners.
Scalp Massage
Regular scalp massages can improve blood circulation to the hair follicles, promoting hair growth and preventing hair fall.
Avoid Tight Hairstyles
Avoid hairstyles that pull on the hair, such as tight ponytails, braids, or buns.
Manage Stress
High-stress levels can contribute to hair fall, so practice stress-reducing techniques such as meditation, deep breathing exercises, yoga.