Air pollution impacts lung health. Let's explore how you can safeguard your lungs from harmful pollutants.
Stay informed about air quality levels using local apps and websites. Plan outdoor activities wisely.
Invest in quality air purifiers to reduce indoor pollutants and improve your home's air quality.
Regular deep breathing exercises can strengthen your lungs and enhance their capacity.
Introduce plants indoors. Certain plants can naturally filter toxins from the air.
Use quality masks when pollution levels are high to filter out harmful particles efficiently.
Hydrate regularly and consume a diet rich in antioxidants to support lung health.