Boost your B12: 6 Foods to fight deficiency and boost energy
Fish
Fatty fish are excellent sources of vitamin B12. They also provide omega-3 fatty acids, which support heart health and boost energy levels.
Dairy Products
Milk, cheese, and yogurt are good sources of vitamin B12, making them suitable options for individuals looking to increase their B12 intake.
Eggs
Eggs are a versatile and nutrient-dense food that provides a range of essential nutrients, including vitamin B12.
Nuts and Seeds
While they don't contain vitamin B12, nuts and seeds, especially sunflower seeds and almonds, provide other essential nutrients.
Lean Meats
Beef, liver, and poultry are rich sources of vitamin B12. Incorporating these into your diet can help address B12 deficiency.
Fortified Foods
Some breakfast cereals, plant-based milk alternatives (like soy or almond milk), and nutritional yeast are fortified with vitamin B12.