Cashews and almonds are both nutritious nuts, but they have slightly different nutritional profiles.
Almonds are slightly higher in protein, fiber, and vitamin E compared to cashews. They also contain more calcium, magnesium, and iron.
Cashews, on the other hand, are lower in calories and have a slightly lower fat content compared to almonds. They are good sources of copper and zinc.
Almonds: Approximately 160 calories per ounce (28 grams). Cashews: Approximately 160-165 calories per ounce (28 grams).
In terms of healthiness, both nuts can be part of a balanced diet and offer various health benefits. It ultimately depends on individual dietary need.
Including a variety of nuts in moderation is generally recommended for optimal health.