Fight your sugar cravings with these 6 easy tricks
By Editorji News Desk
Published on | Oct 19, 2023
Protein-packed breakfast
As per experts, a major reason for sugar cravings is the lack of protein in our body. Hence, you must start your day with protein.
Improve your sleep
Sugar craving is also the result of insufficient sleep. Fixing the sleep cycle can help in fighting sugar cravings.
Eat a Small Portion
It’s difficult to entirely ignore the cravings so it’s always a good idea to have a tiny portion just to satisfy the cravings.
Consider a healthy substitute
Sugar cravings can also be managed by adding substitutes of sugar like honey or jaggery to your diet.
Eat fruits
Fruits are always a healthy option to satisfy your sugar cravings and gain other nutrients.
Drink enough water
A major cause of sugar cravings is dehydration as well. Hence, keep a check on your water intake.