From Soya to Guava: 8 food options that can replace eggs

By Editorji News Desk
Published on | Oct 18, 2023

Soya Bean

After eggs, soya beans are a great source of protein and are rich in various other nutrients.

Pumpkin Seeds

Pumpkin seeds are a great source of protein, but they also contain phosphorus, zinc, and magnesium, which are all energy boosters.

Oats

Oats have always been the most preferred breakfast option as they are rich in fibre, vitamins along with protein in major amounts.

Kidney Beans

Kidney beans are said to be a great source of protein and other nutrients required for the healthy growth of the body.

Guava

As per the studies, guavas are said to be a good option if you don’t like eggs but also need to gain protein.

Peanuts

Needless to say, peanuts have always been the prime munching option for people. They are not only rich in protein but also contain fibre.

Almonds

Almonds are one of the best sources of protein that are easily available and can replace eggs.

Greek Yoghurt

Greek yoghurt is said to be one of the most enjoyed options to fetch protein in a yummy way.