7 High-fiber foods that are low in calories
Vegetables
Broccoli, spinach, kale, cauliflower, carrots, and bell peppers are all high in fiber and low in calories.
Fruits
Berries (such as raspberries, strawberries, and blueberries), apples, oranges, pears, and kiwi are excellent sources of fibre with relatively few calo
Legumes
Beans (like black beans, kidney beans, and chickpeas) and lentils are rich in fiber and protein while being low in calories.
Whole grains
Quinoa, barley, bulgur, and oats are high-fibre options that provide sustained energy with fewer calories compared to processed grains.
Nuts and seeds
Almonds, chia seeds, flaxseeds, and pumpkin seeds are high in fiber and healthy fats, but portion control is important due to their calorie density.
Popcorn
Air-popped popcorn is a whole-grain snack that is high in fibre and relatively low in calories when consumed without added butter or oil.
Low-fat dairy
Greek yogurt and cottage cheese are good sources of protein and calcium with some fiber and fewer calories compared to full-fat dairy products.