Top 5 healthy diets you should opt for in 2024
A Variety Of Diets To Choose From
If you are planning on starting a new diet this upcoming year, we have 5 healthy options to choose from.
Keto Diet
The keto diet eliminates carbohydrates and replaces them with fat so that the body can burn it for more energy.
Plant-based Diet
This diet includes having food like fruits, vegetables, nuts and oilseeds, whole grains, cereals, and pulses.
Paleo Diet
Paleolithic diet is from the Palaeolithic era and includes food that is high in protein and fiber, moderate in carbohydrates and low in fat.
Intermittent Fasting
To follow this diet, one needs to fast for 12-16 hours. This is great for people who want to lose weight.
Mediterranean Diet
Mediterranean Diet is one of the healthiest diets and includes whole grains, fruit, vegetables, healthy nuts, lean meat, and fish.
Disclaimer
The information provided in this article is intended for general informational purposes only and should not be construed as medical advice.