Osteoporosis Day: 7 dry fruits that are good for your bones
Almond
Almonds are highly rich in various nutrients such as calcium, magnesium, and vitamin E making them an excellent food for strong bones.
Walnut
Walnuts are rich in Omega-3 fatty acids, which makes them a useful food for bones providing anti-inflammation benefits.
Figs (Anjeer)
Figs are also an excellent source of all the nutrients required for healthy bones, such as calcium, magnesium, and potassium.
Dates
Dates are also rich in potassium making it the most preferred food for the bones.
Apricots
Healthy bones are the result of vitamin K, and calcium and apricots are the perfect source for the same.
Dried plums
Dried plums (Prunes) are well-known for their richness in fibre and are also considered a good source of potassium.
Raisins
Raisins contain boron and potassium, which are extremely good for healthy bones.