Respiratory health: 7 Foods to add in your diet
Broccoli
Packed with antioxidants and vitamin C, broccoli supports lung health and helps fight respiratory infections.
Turmeric
The active compound in turmeric, curcumin, has anti-inflammatory and antioxidant properties, beneficial for respiratory health.
Oranges
High in vitamin C, oranges can help boost the immune system and protect against respiratory infections.
Ginger
Known for its anti-inflammatory properties, ginger can help soothe respiratory issues and reduce congestion.
Leafy Greens
Vegetables like kale and spinach are rich in antioxidants and vitamins that contribute to overall lung health.
Garlic
Garlic contains allicin, a compound with antimicrobial and anti-inflammatory properties that may help in supporting respiratory health.
Pomegranate
Pomegranates are rich in antioxidants, particularly punicalagins and anthocyanins, which can contribute to reducing inflammation.