Whole grains like quinoa, oats & brown rice provide women with essential fiber for digestion, along with vitamins & minerals for overall well-being.
Beetroot empowers women's health with iron, folate, antioxidants, and heart-boosting nitrates.
Turmeric has anti-inflammatory and antioxidant properties. It may be beneficial for joint health and overall inflammation reduction.
Almonds, walnuts and other seeds are rich in healthy fats, fiber, vitamins and minerals. They are a good source of energy and supports heart health.
Dark chocolate with a high cocoa content contains antioxidants and may have benefits for heart health and mood regulation.
Broccoli is packed with vitamins C and K, as well as fiber and other antioxidants. It also has anti-inflammatory and cancer-fighting properties.
High in vitamins & minerals, amla can help compensate for iron shortage caused by excessive bleeding during periods.